Intermediate sessions utilise positive energy flow in a dynamic sequenced form. Sessions are powerful and expansive. The essence of yoga as spiritual practice and meditation through movement celebrating the breath, which brings about liberation of being.

The dynamic of the individual is respected as is their capacity. These sessions draw on flow, precision and heartfelt expansion.

Tuesday 7.15pm-9.15pm – £78 for six weeks

(Drop in £15)

“Thank you for all your patience, wisdom and dedication, helping us to see past our limitations towards new possibilities.” (Natalie – Occupational Therapist)

For General Yoga, click here.

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