General Yoga is for all! For those new to yoga and for those who are more practiced, sessions offer a calm flow releasing mental and physical tension. Strength is gained as is postural awareness. Beneficial for all round well-being, reduction of stress and anxiety, PMT and menopausal symptoms and symptoms of low back pain.
Sessions are light-hearted and therapeutic.
Monday 11.00 – 12.30 £66 for 6 weeks – Lee Hall
Tuesday 09.30 – 10.00 Meditation Drop in £6
Thursday 09.30 – 10.00 Meditation Drop in £6
Drop in available on all classes!
“Eight years practising Yoga with Rachel has helped me to keep focused in my life. Energising and enjoyable, each session ends with a feeling of accomplishment and pleasure.” (Lynda – Retired)
CLASS PASS AVAILABLE!!! CONCESSIONS AVAILABLE!!!
For Intermediate Yoga, click here.