GENERAL YOGA

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General Yoga is for all! For those new to yoga and for those who are more practised, sessions offer a calm flow releasing mental and physical tension. Strength is gained as is postural awareness.

Beneficial for all round well-being, reduction of stress and anxiety, PMT and menopausal symptoms and symptoms of low back pain.

Sessions are light-hearted and therapeutic.

Monday     10.00am – 11.30am – £60 for 6 weeks (Drop in £12)

Thursday  11.30am – 1.00pm – £60 for 6 weeks (Drop in £12)

Thursday   8.00pm – 9.00 pm  – £48.00 for 6 weeks (£10 drop in)

“Eight years practising Yoga with Rachel has helped me to keep focused in my life. Energising and enjoyable, each session ends with a feeling of accomplishment and pleasure.” (Lynda – Retired)

For Intermediate Yoga, click here.

 

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