General Yoga is for all! For those new to yoga and for those who are more practised, sessions offer a calm flow releasing mental and physical tension. Strength is gained as is postural awareness.
Beneficial for all round well-being, reduction of stress and anxiety, PMT and menopausal symptoms and symptoms of low back pain.
Sessions are light-hearted and therapeutic.
Monday 9.30am – 11.00am – £66 for 6 weeks (Drop in £13)
Thursday 8.00pm – 9.00 pm – £48.00 for 6 weeks (£10 drop in)
Friday 9.30am – 10.30 am – £48.00 for 6 weeks (£10 drop in)
“Eight years practising Yoga with Rachel has helped me to keep focused in my life. Energising and enjoyable, each session ends with a feeling of accomplishment and pleasure.” (Lynda – Retired)
For Intermediate Yoga, click here.