GENERAL YOGA

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General Yoga is for all! For those new to yoga and for those who are more practised, sessions offer a calm flow releasing mental and physical tension. Strength is gained as is postural awareness.

Beneficial for all round well-being, reduction of stress and anxiety, PMT and menopausal symptoms and symptoms of low back pain.

Sessions are light-hearted and therapeutic.

Monday     10.00am – 11.30am – £60 for 6 weeks

(Drop in £12)

Wednesday 9.10am – 10.40am – Term time only (£50/£60/£70 (£10 per class) depending on length of term)

(Drop in £12)

You can start at any point during the six weeks and pay pro rata.

“Eight years practising Yoga with Rachel has helped me to keep focused in my life. Energising and enjoyable, each session ends with a feeling of accomplishment and pleasure.” (Lynda – Retired)

For Intermediate Yoga, click here.